Alternative therapies
 
You may find that there are a number of complementary therapies available for your condition. While some people find these helpful, it's a good idea to speak with your doctor before starting any form of complementary therapy. Complementary therapies may also interact with any medication you may be taking, which is why it's a very good idea to keep your doctor informed. 
 
Some of the better-known alternative therapies include: 
 

• Acupuncture – This therapy uses fine needles, which are inserted at specific points on the body to treat and prevent disease. Many people have found it useful for a number of conditions, such as arthritis, but more research still needs to be done to understand exactly how it works. For more information visit the British Acupuncture Council at http://www.acupuncture.org.uk  
   
  
• Chinese medicine – This is said to create better yin-yang balance in the human body, drawing on therapies such as acupuncture and Chinese herbal medicine. In some people, it may help with problems such as eczema, asthma and digestive disorders. For more information visit the Register of Chinese Herbal Medicine at www.rchm.co.uk 
   
  
• Ayurveda – This therapy aims to correct 'imbalances' in the human body, using herbal medicines, massage, diet and lifestyle changes and yoga. Ayurveda originated in India, but it is becoming increasingly popular in the West. Ayurvedic treatment is offered for a number of common conditions, including digestive, skin and gynaecological problems amongst others. 
   
  
• Chiropractice – This therapy treats a variety of conditions by manipulating the spine. Correcting the posture of the spine is said to help the nervous system and internal organs function more effectively. For more information visit the British Chiropractic Association at www.chiropractic-uk.co.uk 
   
  
• Osteopathy – This involves manipulating the joints to correct spinal imbalance and create easier movement. Osteopathy and chiropractice have both been shown to help with joint and back problems, as well as headaches and muscular tension. For more information visit the British School of Osteopathy at www.bso.ac.uk 
   
  
• Herbal medicine – This uses plants to treat illnesses and common complaints. For more information visit the Herb Society at www.herbsociety.org.uk 
   
  
• Homeopathy – This therapy treats 'like with like', using heavily diluted formulations of substances that cause the signs of illness in a sick person. Homeopathic medicines include ingredients of animal, plant or mineral origin. There is good evidence of effectiveness for certain conditions, but exactly how homeopathy works remains uncertain. For more information visit the Society of Homeopaths at www.homeopathy-soh.org  
   
  
• Naturopathy – This treatment aims to stimulate the body's ability to heal itself, through diet, rest, exercise and hygiene. Therapies include herbal and homeopathic remedies, hydrotherapy, breathing exercises, osteopathy and massage. For more information visit the General Council and Register of Naturopaths at www.naturopathy.org.uk