My options
 
There are a number of different ways to treat arthritis, which can, individually or in combination, help you to lessen your pain and be more mobile. 
 
Physical therapy 
Your doctor may refer you to a physiotherapist, chiropractor or osteopath, who can manipulate your bones and joints. (Availability of these treatments may depend on where you live.) These practitioners can help you improve your posture and teach you ways to move around with less pain. 
 
Some people have found that massage can help to reduce stress. Other alternative therapies, such as acupuncture, aromatherapy or reflexology, can also help to relieve the symptoms of arthritis. For more information on these therapies, visit the Association of Reflexologists at www.aor.org.uk or an informative aromatherapy website, www.aromatherapycouncil.co.uk 
 
Medicines 
To help you overcome your pain and get on with everyday life, your doctor may suggest that you take a painkiller. Some painkillers are available without prescription, but it is always a good idea to discuss the possible side effects of these medicines with your doctor.  
 
Depending on the severity of your arthritis, anti-inflammatories may be prescribed to reduce the inflammation in your joints and help you move around with greater ease. 
 
Find out more about how medicines can help.