Recently diagnosed
 
Treatment of arthritis will vary depending on the kind you have and how severe it is. But if you've just been told you have arthritis, there are a number of things you can do to ease the pain and continue to live your day-to-day life as normally as possible. 
 
Lifestyle changes which can help 
Exercise is a really good way to maintain healthy joints, relieve stiffness, reduce pain and stress, and improve muscle strength. We've suggested some easy exercises you could try. But, if you have further questions, an osteopath, a physiotherapist or your gym or local sports clinic should be able to help. 
 
If this service is available in your area, your GP may refer you to an NHS osteopath. Otherwise you can get private treatment, if you can afford it. You can find an osteopath on the British Osteopathic Association's website www.findanosteopath.co.uk. 
 
Rest is just as important as exercise. Getting a good night’s sleep and taking the time to put your feet up will take some of the pressure off your joints. It is particularly important when you have a lot of inflammation or you have a severe flare-up.  
 
Change your diet to ensure it is rich in vitamins and minerals. Food supplements such as glucosamine and chondroitin are thought to help with relieving the pain caused by osteoarthritis (OA). However, more research is needed into these supplements and their full effects. 
 
Being aware of pulling, pushing and twisting positions and movements that put stress on your affected joints and avoiding holding one position for too long can make a difference. Listen to your body and if you are experiencing pain doing everyday things, speak to your GP about being referred to a physiotherapist.  
 
Reducing stress with tai chi and yoga exercises can also help to increase muscle strength and lead to greater functional mobility and flexibility. It has been shown that yoga can improve pain in people with arthritis. 
 
Modifying your home to make it easier for you to manoeuvre (by having grab rails installed in the bathroom, for example) can also help you continue to do everyday things. If you are having problems using your hands, it's possible to get automatic can openers and kitchen utensils specially designed to reduce strain. These are available at kitchen shops or the kitchen section of department stores. In fact, there are aids designed for most everyday activities. 
 
Learn how medicines can help