Back pain
If you are experiencing back pain, you'll be glad to know that eating balanced,
wholesome meals can make a difference.
That's largely because the bones and muscles in your back need the right nutrients
to work properly. And eating healthily can help to ward off potential back problems
and help you recover from injuries faster.
- Choose calcium-rich foods. Dairy products, dark leafy vegetables, tofu,
peanuts, peas, baked beans, salmon and sardines are all rich in calcium and can
help strengthen the bones in your back.
-
Get your vitamins and minerals. Vitamins A, B12, C, D and K help
promote the formation of the muscles and bones that support your back.
Speak to your pharmacist or read the information leaflet in the packet to
find out the right dosages. This is especially important when taking
vitamin A, as too much can lead to fractures and, in some cases, liver
failure.
- Think about losing some weight. Any excess pounds you are carrying can put
additional strain on your muscles and make your back pain feel much worse. Cutting
back on high-sugar, high-fat foods and alcohol can really help you to lose some
weight.