Ulcerative colitis
Although no clear scientific links have been drawn between what you eat and the
symptoms and severity of ulcerative colitis, eating a balanced selection of foods
is a good way to ensure that you are getting the nutrients you need.
Here are a few simple ways to improve your eating habits and possibly keep your
ulcerative colitis under control:
- Eat regular small meals. This will help you avoid unnecessarily aggravating
your digestive system and will maximise your nutrient intake.
- Avoid oily fast food. These and processed foods are high in saturated and
hydrogenated fat and can be difficult to digest.
- Limit full-cream dairy products. These will upset your stomach if you are
lactose intolerant or are unable to process fats properly because of insufficient
bile production.
- Drink lots of water. This will help prevent diarrhoea-related dehydration.
- Stay away from spicy foods. Plainer, softer foods will cause less intestinal
discomfort.
- Take supplements. This will help to replace vitamins and minerals you may
be losing as a result of diarrhoea. Your pharmacist should be able to provide you
with further advice.
- Take fish oil. Some people find that cod liver oil tablets can help reduce
intestinal inflammation. Remember to read the information leaflet in the packet
for dosage information and take advice from your doctor.
- Eat hard cheeses and low-fat yoghurt. These are both excellent low-lactose
sources of calcium and vitamin D, essential nutrients for a healthy diet.