Arthritis

Living with arthritis is no reason to be nervous about travel. With a little bit of planning, you could enjoy a wonderful trip...

Simple steps to take before you go
Thinking ahead and letting people know that you have arthritis can go a long way to making your holiday worry-free:

• Chat to your practice nurse as he or she may have some useful advice about travelling with arthritis, or may be able to refer you to another healthcare professional.
  
  
• Book early as this will help ensure your needs on non-stop flights, train or coach journeys are met. Make sure you leave ample time between connections and book accessible accommodation.
  
  
• Request a seat if you are flying, making a special request when you book can help ensure that you have enough legroom. If you are travelling by train or coach, ask when booking if you can get a more spacious seat.
  
  
• Request a wheelchair – This will help make things easier at the airport, bus or coach station if walking is a problem. You can also ask for the assistance of an ‘electronic buggy’ to take you from the departures lounge to the aircraft, coach or train.
  
  
• Don't forget to pack important information such as your GP's contact details, copies of your prescriptions and a note from your GP's surgery (ask the practice nurse if this is necessary), in case of an emergency.
  
  
• Pack your medication and other essentials in your cabin baggage as you'll be glad you did this if your other luggage goes missing! Don't forget to include any prescriptions you are taking with you and a note from your GP's surgery, if necessary. Be sure to check with your airline about the latest security measures recommended by the airport authorities and if this has any effect on what you can carry in your hand baggage.
  
  
• Ask to board early if you are travelling by plane or coach, because getting on before everyone else will make getting to your seat easier.
  
  
• Choose lightweight luggage or try to use suitcases with wheels.

While you're away
Don't be embarrassed about asking for help or some time out if you need it:

• Use valet parking wherever it is available, and always ask if you need help.
  
  
• Take regular breaks if you are travelling long distances by car, stop regularly to stretch your legs and walk around. Use the opportunity to have a soft drink or light refreshment to keep your energy levels up.
  
  
• Keep active and if you have been prescribed exercises for your arthritis, don't get out of practice while you are away.