Back pain
 
Bad back pain shouldn't stop you from enjoying your holidays. All you need is a little forward-planning. There's no reason why you shouldn't be reasonably comfortable and able to manage your pain, wherever you are in the world.  
 
Simple steps to take before you go 
A little extra thought before you go can make all the difference to your holiday. 
 

• Pack wisely and put anything you might need during a long plane, train or coach journey, such as painkillers or a special pillow, in your hand luggage.  
   
  
• Take your own pillow as this will help you to sleep comfortably, wherever you are. 
   
  
• Use a backpack to prevent unnecessary strain on your back, but make sure you don't overload it.  
   
  
• Plan a special treat – and find out if the hotel or resort you are visiting has a massage therapist and book ahead to ensure you get an appointment.  
   
  
• Relax and try not to get stressed out during the pre-holiday rush, especially if you find that stress and pressure makes your back pain worse. Make sure you take the time to do exercise and eat properly.

 
While you're away 
 

• Keep walking when you're on the plane or train, as getting up for a stroll down the aisle can help alleviate pain.  
   
  
• Taking regular breaks is essential if you are travelling long distances by car. Make time to stretch your legs whenever you take a break.  
   
  
• Don't worry and keep holiday stress to a minimum by taking time out to relax and breathe.  
   
  
• Do it your way. It's your holiday, so don't feel pressurised to do things that make you feel uncomfortable or that will make your condition worse.