Bladder problems
If you are experiencing bladder problems, you probably don't feel too confident
about going on holiday. However, if you take the right precautions, there's no
reason why you can't enjoy yourself and make the most of your time away.
Simple steps to take before you go
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Plan your packing to make sure that you have all the
incontinence products and underwear you need to cope with accidents
during your holiday. Remember that laundry facilities may not always
be available, so taking some extra clothing just in case may be a good
idea.
-
Reserve an aisle seat when you confirm your flight,
so you can get to the toilet with ease while you're on the plane. If
there is a problem, don't be afraid to explain that you have bladder
weakness or incontinence as this will help them to understand.
-
Make sure you have enough medication so you don't run
out while you are away. Keeping it in your hand luggage is always a good
idea, in case the luggage you put in the hold goes missing.
-
Pack your prescription – just in case your medication
goes missing. This is also very useful if you are visiting a country where
English isn't spoken. Find out from your practice nurse if there is a generic
name for the medicine you are taking, so you're prepared if the brand name
you're used to isn't available.
-
Learn common expressions such as “Where is the toilet?”
if you are going somewhere where English isn't widely spoken.
While you're away
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Avoid drinking tea, coffee and alcohol, which are all diuretics –
Try water and fruit juice instead.
-
Enjoy the local fare but try to choose fruit, vegetables
and other high-fibre food. Constipation can often put extra pressure on
your bladder.
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Get walking because some gentle daily exercise can also
help prevent constipation. Exercise such as walking and swimming is good,
but consult your doctor before making any changes to your exercise routine.
-
Practise your pelvic floor exercises
a few times a day if these have been recommended by your doctor.
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