Diabetes

There's no particular need to worry about going on holiday if you have diabetes. Simply take the same precautions as you normally do and make time for a little forward-planning.

Simple steps to take before you go
Doing some research and making preparations in the months and weeks before you depart, can give you greater peace of mind:

• Chat to your diabetes specialist nurse or endocrinologist as they should be able to tell you how best to take your insulin or other medication, or monitor your blood sugar levels, in a different time zone.
  
  
• Get a note from your GP's surgery because if you need to carry syringes, you may be asked for proof of your condition when getting on a plane, or passing through customs.
  
  
• Don't forget to pack important information such as your GP's surgery or consultant's contact details and copies of your prescriptions, in case of an emergency.
  
  
• Pack more medication than you need. Take along double the amount for a short trip and an extra week's supply if you're going away for longer.
  
  
• Learn relevant foreign phrases. Knowing how to say 'I have diabetes' and 'Please may I have some sugar?' will make life easier when you are away.
  
  
• Pack your medication and other essentials in your cabin baggage as this will prove invaluable if your other luggage goes missing for a few days.
  
  
• Find out about clinics and hospitals at your destination. If you're prepared for emergencies while you're away, you'll be more able to relax and enjoy yourself.

While you're away

• Wear or carry notification that you have diabetes to make it easier for others to help you in an emergency.
  
  
• Take regular breaks and carry snacks as this is particularly important when travelling long distances by car.
  
  
• Find out local emergency numbers from your hotel or bed & breakfast accommodation.
  
  
• Take care of your insulin because although it will keep for a month at room temperature, extremes of hot or cold can make it ineffective.
  
  
• Look after your feet. Cuts and scrapes can lead to infection, so wear socks and comfortable shoes.
  
  
• Stick to your normal eating habits to help prevent blood sugar fluctuations.