High blood pressure
 
Getting away from the stresses of everyday life and relaxing on holiday is a good way to keep your blood pressure at an even keel. If you plan ahead, there's no reason why you shouldn't have a worry-free time.  
 
Simple steps to take before you go  
It's important to consider your high blood pressure when making your travel plans and preparing for your holiday. 
 

• Getting ready for takeoff. It is generally safe to fly with high blood pressure, but if yours is variable or quite high it's well worth having a word with your doctor or practice nurse before you embark on a long flight.  
   
  
• Pack a little extra. Take along more medication than you need, just in case you change your plans or lose some of it while you're away.  
   
  
• Make a list. Keep a note of what medication you are on, including the brand, generic and pharmaceutical company (manufacturer) names and take a copy of your prescriptions, so you can get more if you need it. Find out from your practice nurse if there is a generic name for the medicine you are taking, so you're prepared if the brand name you're used to isn't available.  
   
  
• Book a special meal. When you reserve your flights, ask your airline for a low-fat, low-salt meal.  
   
  
• Get the right cover. If your blood pressure is very high, it's important you let your travel insurance provider know about your condition, to ensure you are properly insured. 
   
  
• Plan ahead. If you've just started a new course of medication, it may be a good idea to postpone your holiday if you are experiencing some severe side-effects or your GP has any concerns about your progress.

 
While you're away 
 

• Say yes to water and no to alcohol. In order for you to stay hydrated throughout the flight, you should limit your alcohol intake as it dehydrates you. Make sure you drink water at regular intervals. 
   
  
• Go for a stroll. Taking a wander up and down the aisle during the flight or train journey can help to get your circulation going.  
   
  
• Enjoy the local fare as much as you can but try to avoid foods you know will affect your blood pressure. 
   
  
• Take some exercise. Holidays are the perfect opportunity to enjoy the health benefits of swimming, taking a walk or going cycling every day, but consult your doctor before making any changes to your exercise routine. 
   
  
• Have a smoke-free break. If you're normally a smoker, a break from your routine is a good time to quit.