High cholesterol
 
Getting away from it all isn't just about escaping from the chores and worries of your everyday life. It's also a great opportunity to turn over a new leaf and give up some of the bad habits that may be affecting your cholesterol levels.  
 
Simple steps to take before you go 
 

• Make sure you have enough medication so you don't run out while you are away. Keeping it in your hand luggage is always a good idea, in case the luggage you put in the hold goes missing. 
   
  
• Pack your prescription just in case your medication goes missing. This is also very useful if you are visiting a country where English isn't widely spoken. Find out from your practice nurse if there is a generic name for the medicine you are taking, so you're prepared if the brand name you're used to isn't available. 
   
  
• Do some reading about the cuisine of the country you're going to, so you can be sure that what's available will fit in with low cholesterol eating guidelines.  
   
  
• Request a low cholesterol meal when you confirm your flights. If this isn't available, ask for a low-fat meal or consider taking your own food.

 
While you're away 
 

• Enjoy local foods, especially fresh fruits, vegetables and seafood, all of which can help you manage your cholesterol levels.  
   
  
• Getting active is much easier when you are on holiday. It's not just a great way to relax, it can also make a real difference to your cholesterol levels and circulation, but consult your doctor before making any changes to your exercise routine.  
   
  
• Tell hotel staff about your condition so they can ensure they have appropriate food for you. 
   
  
• Take the opportunity to give up smoking, which can be much easier when you are in a relaxed environment.