Recently diagnosed
 
Because it has few obvious symptoms, most people feel quite shocked by a diagnosis of high blood pressure. 
 
Depending on your risk of heart disease or how high your blood pressure is, you may be prescribed high blood pressure medication of one sort or another. What your doctor gives you will depend on a variety of factors including how high your blood pressure is. But there are also some simple things you can do to help keep your blood pressure under control. 
 
Lifestyle changes which can help 
The following changes to your lifestyle could help keep your blood pressure under control without medication:

Getting some mild exercise can help keep your blood pressure stable. If you don't do it already, now is the time to think about starting some aerobic exercise such as walking, swimming or cycling. It is, however, important to stay away from more stressful activities, like weight-lifting, squash and scuba-diving, all of which can raise your blood pressure. You should always consult your doctor or healthcare professional before making any changes to your exercise routine. 
 
Give up smoking, as nicotine actually raises your blood pressure.  
 
Changing what you eat can have a positive impact on your blood pressure. Simple things like trying to increase your intake of fruit and vegetables while avoiding too much salt, caffeine and high fat foods can really help.  
 
Losing a little weight can help reduce unnecessary pressure on your heart. By making small changes to your diet and starting to exercise, you'll find the pounds may start to fall away naturally. 
 
Think before you drink – You can enjoy a glass or two of wine with your dinner, but don't overdo it, because too much alcohol will affect your blood pressure.  
 
Learn how medicines can help