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To reduce your cholesterol levels, you will, most likely, have to make some long-term changes to the way you live. The good news is that this needn't be as hard as it sounds.

Lifestyle changes
Quite simply, trying to follow a healthy lifestyle is an effective way to reduce your cholesterol and minimise the risk of developing heart disease.

Trying to avoid your dietary intake of cholesterol can really help. This means choosing lower fat dairy products and opting for seafood and, if you like red meat, going for leaner cuts. Steaming and grilling your meals can also make a big difference – and it tastes just as good.

Find out more about more simple dietary changes you can make.

Taking some mild exercise won't just help you to lose weight. It'll get your circulation going too and improve your overall health.

Using medicines
It's possible that your doctor won't prescribe medication right away. For many people, getting a healthy diet and a little bit of exercise can help cholesterol levels.

But, if this doesn't work or your cholesterol level is extremely high, or if you already have heart disease or diabetes, you may be prescribed lipid-lowering medication.

Find out more about medicines and how they fit in.