Recently diagnosed
 
Discovering that you have a serious health problem may raise lots of questions and concerns. If you weren't aware that something was wrong, you may even feel shocked. There are a number of practical things you can do to make the first few weeks and months easier.  
 
What it means 
Reading about your condition is a good way to make you feel more in control of your situation. This website includes useful information about a number of common conditions, including diabetes, back pain, high cholesterol and more. 
 
Be careful about information you find through Internet search engines. It may lead you to confusing and contradictory information. Ensure that information comes from a reliable source, like the NHS website (www.nhs.uk). 
 
Good communication with your doctor is also really important at this stage. By asking lots of questions, you can get a better idea of what to expect over the next weeks, months and even years. By being honest and asking questions, you can ensure that your programme of treatment really works for you. 
 
It could also help to discuss your health problems with your family and close friends. The more they know about what's going on, the more they can be there for you when you need support. The chances are, they could even help you find out more about your condition. 
 
Staying calm 
Staying calm and taking control by learning what you can do to protect your health will definitely help you feel better. 
 
Getting enough sleep, practising relaxation techniques, taking some exercise and talking openly about your condition with family and friends can help stop you from becoming overly stressed about your condition.