Sleeping

Getting a good night's sleep can do wonders for your feeling of wellbeing.

When you are in physical pain because of your condition – or simply worrying about your health – this can however, be easier said than done. If you can't sleep properly for a few nights in a row, or even longer, your symptoms could feel much worse.

If you're struggling to get to sleep, or find that you're waking up in the middle of the night, it may be worth trying the following:

• Avoid eating or drinking too much close to bedtime, as this may make you want to go to the toilet in the middle of the night. You could have a small glass of milk or eat a small banana, both of which include a natural sedative.
  
  
• Stay away from stimulants such as caffeine (including chocolate), alcohol and tobacco in the evening. These will stimulate your nervous system and make it hard for you to drop off.
  
  
• Check your non-prescription medicines as these may contain caffeine or pseudoephadrine, which will keep you awake.
  
  
• Get some exercise to ease stress and help you relax, so you don't lie there worrying about things when you should be asleep.
  
  
• Relaxation and breathing techniques can be beneficial, helping you to let go of anxieties that may prevent you from falling asleep.
  

If you still can't get to sleep, it may be worth talking to your doctor or practice nurse, as it could be a sign of another medical problem.