Asthma

You may be concerned about doing exercise, particularly if physical exertion has led to wheezing, breathing difficulties and attacks in the past.

The good news is that regular exercise can actually help you strengthen your lungs and keep your symptoms under control. And, if you're careful, your chances of having an attack will be greatly reduced. You should always consult an expert, such as a qualified personal trainer, your doctor or your practice nurse, if you've never exercised before, or have any concerns.

Here are some simple ideas to get you started:

• Starting some gentle swimming can help increase your aerobic fitness and the steam and humidity in heated pools is also good for preventing attacks.
  
  
• Try yoga, which not only relaxes and stretches your body but may also help with breathing.
  
  
• Take regular breaks to give your lungs a rest.
  
  
• Cover your face with a scarf or mask if you're exercising outdoors in cold weather, as cold dry air can often trigger an attack.
  
  
• Take it easy – Start gradually if you haven't exercised much before, and always warm up and cool down with some gentle stretches.
  
  
• Keep your inhaler close to hand, just in case you have an attack.
  
  
• Stay out of the cold – Be especially careful when skiing or mountain-climbing above the snow line, as icy air can aggravate your symptoms.