Erection problems

Including regular exercise in your day-to-day life – just 30 minutes a day – is important if you want to achieve and maintain erections and enjoy a healthy love life.

For starters, physical activity can significantly improve poor circulation, which is one of the key causes of erection problems. It also stimulates the production of testosterone and can boost self-esteem. You should always consult an expert, such as a qualified personal trainer, your doctor or your practice nurse, if you've never exercised before, or have any concerns.

Here are some simple ideas to get you started:

• Put some extra effort into everyday activities, such as walking, gardening or housework, to increase your heart rate.
  
  
• Break it up into chunks if you can't do 30 minutes in one go on busy days. Try getting off one bus stop early, or choosing a parking space 10 minutes away from where you need to be.
  
  
• Take it easy. Start gradually if you haven't exercised much before, and always warm up and cool down with some gentle stretches.
  
  
• Make a date with a friend or partner to exercise together. The companionship and motivation will help make the experience more fun.