What is Generalised Anxiety Disorder (GAD)?

People with GAD experience a pattern of frequent, almost constant worry, nervousness, tension and anxiety. People who have phobias have these same feelings, but they’re triggered by a specific thing or situation. With GAD, these uncomfortable feelings aren’t caused by anything in particular.

People living with GAD feel excessively worried and anxious most days for at least six months. They also have a lot of trouble controlling these feelings.

As well as general anxiety and worry, people with GAD may also notice other symptoms such as apprehension, nervousness, dizziness, stomach upset and muscle tension. All of these can be very difficult to deal with, to the point where living a normal life becomes very difficult.

Who is at Risk?

Around 1 in 20 people experience GAD at some stage in their life. It affects slightly more women than men and it is more common among people in their 20s.

Most people with GAD report that they have been anxious for as long as they can remember. Three out of five people with this condition will also be affected by depression, and a similar proportion will also experience other psychological conditions such as social phobia or post-traumatic stress disorder.

Dispelling the myths of Generalised Anxiety Disorder (GAD)

GAD and depression are the same thing.

True False

False - Depression is a serious illness, but it can occur as a symptom of other psychological conditions. Someone with GAD feels excessive anxiety and worry, as well as other symptoms such as depression.
Everyone suffers from anxiety.

True False

True - From time to time, everyone feels anxious – it’s a part of being human. However, GAD is very different because excessive anxiety and worry persist for a long period of time, to the extent where normal life becomes increasingly difficult.
GAD will go away by itself after a few weeks.

True False

False - GAD is a complex condition which doesn’t necessarily go away, nor does it necessarily get worse.8 For most people affected by it, GAD is something they live with for months, often years.
GAD can be treated.

True False

True - GAD can be treated in lots of ways. There are simple changes you can make to your normal routine such as diet, exercise and getting a good night’s sleep. However, if you think you might have GAD, go and see your doctor who will then be able to put you in touch with the right healthcare professionals who can help you.

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