Emotional Wellbeing
GAD gets worse when you feel powerless and alone, but you can feel more positive when you have support from others.
The more connected you are to other people, the less vulnerable you’ll feel. A support group allows you to talk to people who share common experiences and problems, which may help ease stress. Many offer factsheets, self-help booklets, relaxation resources and both telephone and online self-help groups and discussion forums. Support groups are not a substitute for effective treatment but they can be a helpful addition.
Some simple ways to enhance emotional wellbeing include:
Building a strong support network
Human beings are social creatures. We’re not meant to live in isolation. Connecting to others is vital to your emotional health. A strong support network doesn’t necessarily mean hundreds of friends. Don’t underestimate the benefit of having a few people you can trust and count on to be there for you.
Talking it over when your worries start spiralling
If you start to feel overwhelmed with anxiety, call a trusted family member or friend. Just talking out loud about your worries can make them seem less threatening. It’s helpful to talk through concerns with someone who can give you a balanced perspective.
Knowing who to avoid when you’re feeling anxious
Some people, even those you know well, can unintentionally increase your anxiety. It might be best to avoid these people when you’re feeling particularly anxious.
Relax
Finding ways to relax can make a big difference to how you cope with your condition. Treat your body with respect by making a special effort to eat properly, exercise and get enough sleep. It’s also good to pamper yourself now and again and to spend time doing the things you enjoy.
Sleep well
Getting a good night's sleep can do wonders for your feeling of wellbeing. Take a look at the section on sleep hygiene on how to get a better night’s sleep.
Continue to take an active role in your treatment by keeping informed. Don't be afraid to ask your doctor questions about GAD or your treatment. You can also use books, magazines, and online resources to learn more about GAD and stay up to date with new developments in medicine and treatment options.
Support Groups
If you’d like more information about the support services and resources available to you, the best place to start is Anxiety UK. This group works to provide relief and support to those living with anxiety disorders through an extensive range of services including information and 1:1 therapy.
Anxiety UK offers a helpline, booklet and smartphone app:
Anxiety UK helpline
For more information about GAD, worry, or any other anxiety related issues, call the Anxiety UK helpline on 08444 775 774. It is available from 9.30am to 5.30pm, Monday to Friday.
Booklet
Generalised Anxiety Disorder or Chronic Worrying: A brief guide was developed by Anxiety UK with lots of useful information and links to resources to help you better understand GAD.
Smartphone app
The Anxiety UK smartphone app is a free tool for download from iTunes and Android Marketplace which provides ‘top tips’ from fellow anxiety sufferers on how to manage anxiety and stress.