Eating well

This section contains useful information which has been collated to help you maintain a diet that’s right for a healthy lifestyle. See the list of links below for further information on healthy eating, healthy snack options, BMI, fridge essentials and much more.

Which foods should you eat more of and which should you eat less of? Teach yourself about food groups, balanced meals, portion sizes, and how to cut down on sugar and saturated fats. Read more about eating well.

Here, Body Mass Index is explained. Information on body shapes, waist sizes, and the risks of obesity associated with these factors. Read more about healthy body weight.

Learn how to lose weight steadily and sensibly. Get information on BMI, calorie intake, food diaries, and the science behind weight loss. Read more about losing weight sensibly.

Snacking doesn’t need to be unhealthy. Learn how planning ahead, and snacking on foods such as fruits and cereal bars, can benefit your diet. Read more about healthy snacking options.

Eating out can be as healthy as you want it to be. Learn which foods to choose when dining out, and how you can make the whole experience healthier without compromising on enjoyment. Read more about eating out healthily.

Keeping the fridge stocked with healthy essentials is vital to a balanced diet. See which meat, vegetables and dairy products we recommend you always have in your fridge. Read more about healthy fridge essentials.

Get organised for a healthier diet with a diverse food cupboard. Learn which foods are best for making the basis of quick, nutritious meals – including vegetable oils, tinned fish and pulses. Read more about healthy store cupboard essentials.

Take our simple healthy eating questionnaire to see if you’re eating healthily or if there is some room for improvement. There are ten multiple-choice questions with advice and top tips along the way to help you boost your eating patterns for life. Good luck!