Meet our fitness expert, Caroline Sandry

Hi, I'm Caroline Sandry and I'm the fitness and healthy lifestyle expert for Pfizer life. My role is to show exercise is an important component of a healthy lifestyle for everyone.

The human body is amazing and the more I learn about it, the more I love and respect it. I have always been passionate about fitness and have spent the last decade motivating others as a Personal Trainer, Pilates and Yoga Teacher. I've written two books about fitness and have written and starred in ten exercise DVDs.

As a young girl growing up in the countryside, horse riding and cycling made me happy and nowadays I still rely on exercise to keep my mind clear and my body young. As well as training with my clients, I love to walk or run through the park and then stretch out with some Yoga moves. Being active means I don't have to worry about my weight, I sleep like a log and I have bundles of energy.

I'm passionate about helping other people feel the way that I do and I look forward to helping you make activity a part of your life too.